MAT Pilates
The Pilates method is a system of global training: body and mind are connected in an awareness of body movements. The control is maintained at all times from the powerhouse (abdominal and lumbar girdle, buttocks and pelvic floor) to the extremities and, through breathing, all the deep musculature is worked. One of the parts of this successful method consists of a system of soil exercises (MAT). If you want to know the complete method click here
MAT Pilates
The Pilates method is a system of global training: body and mind are connected in an awareness of body movements. The control is maintained at all times from the powerhouse (abdominal and lumbar girdle, buttocks and pelvic floor) to the extremities and, through breathing, all the deep musculature is worked. One of the parts of this successful method consists of a system of soil exercises (MAT). If you want to know the complete method click here
pilates advantages
Improves strength, flexibility and balance
Great postural improvement and relief of back pain
It helps concentration, control and increases respiratory capacity
Stylize and tone the whole body
Improves bone density of the spine
PILATES advantages
Improves strength, flexibility and balance
Great postural improvement and relief of ailments in the back
It promotes concentration, control and increases respiratory capacity
Stylize and tone the whole body
Improves bone density of the spine
Atenas
Contact us
952 56 11 53
info@atenasgym.com
Avenida de Rafael Alcaide, 29630
Benalmádena, Málaga.
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