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nutrition

What is a dietitian / nutritionist?

Our Dietitian-Nutritionist, Noelia Navarro with number of collegiate: AND-00611, is a health professional, with a university degree, recognized as an expert in food, nutrition and dietetics, with the ability to intervene in the food of a person or group. .

WHAT DO WE SUGGEST?

Improve your habits and body composition through nutrition education and personalized service, learn how to make a healthy purchase, learn to interpret the nutritional labeling of food, follow-up, motivation and awareness to achieve adherence to a healthier lifestyle.
A photo album will be provided to assess the proportions of the main macronutrients.
Small “challenges” will be established to achieve your goals.

OUR PROGRAMMES

YOU'RE GOING TO LOSE WEIGHT

During this consultation we will weigh, measure and inform the patient in what nutritional situation they are currently in (overweight or obese). This is where we will offer the possibility of solving the problem through a coordinated program with the team of coaches to achieve guaranteed results.

HEALTHY EATING

For those patients who are in a good nutritional status but do not know if the type of food is the most balanced. We will offer advice and nutritional recommendations.

MAXIMUM SPORTS PERFORMANCE

Many athletes seek to break their limits and this can not be achieved without adequate food.

DEFINITION OR INCREASE OF MUSCLE MASS

It is the goal of many club members. Our nutrition department along with the fitness team will accompany you on the way.

HOW WE STUDY YOUR ACTIVITY IN OUR CONSULTATIONS

At the Atenas nutrition clinic, personalized treatment with the patient is fundamental, attending to their physical and pathological needs if necessary, as well as monitoring and controlling it. The professional not only applies his nutritional knowledge but also always works with a psychological basis. Our nutritionist will try to educate you in a balanced diet as well as in a healthy lifestyle. For all this, in the consultations several questionnaires are passed, the patient is listened to and dietetic advice is offered.

ATENAS NUTRITION OBJECTIVES

The main objective that we propose in this department is to ensure that our patients understand that a balanced diet is part of a healthy lifestyle they are trying to achieve. Achieving maximum personal and healthy performance requires a specific and controlled diet. For a patient to reach their normal weight, he will need to improve his diet. In addition, with good nutrition can prevent, improve and treat many diseases.

Atenas

Contact us

952 56 11 53

info@atenasgym.com

Avenida de Rafael Alcaide, 29630
Benalmádena, Málaga.

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