MAT Pilates

The Pilates method is a system of global training: body and mind are connected in an awareness of body movements. The control is maintained at all times from the powerhouse (abdominal and lumbar girdle, buttocks and pelvic floor) to the extremities and, through breathing, all the deep musculature is worked. One of the parts of this successful method consists of a system of soil exercises (MAT). If you want to know the complete method click here

MAT Pilates

The Pilates method is a system of global training: body and mind are connected in an awareness of body movements. The control is maintained at all times from the powerhouse (abdominal and lumbar girdle, buttocks and pelvic floor) to the extremities and, through breathing, all the deep musculature is worked. One of the parts of this successful method consists of a system of soil exercises (MAT). If you want to know the complete method click here

pilates advantages

Improves strength, flexibility and balance

Great postural improvement and relief of back pain

It helps concentration, control and increases respiratory capacity

Stylize and tone the whole body

Improves bone density of the spine

PILATES advantages

Improves strength, flexibility and balance

Great postural improvement and relief of ailments in the back

It promotes concentration, control and increases respiratory capacity

Stylize and tone the whole body

Improves bone density of the spine

Atenas

Contact us

952 56 11 53

info@atenasgym.com

Avenida de Rafael Alcaide, 29630
Benalmádena, Málaga.

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