Functional Training

It is based on multi-joint or compound movements, forcing the stabilizing muscles to activate with moderate loads that keep the pulsations high while working on the strength of the whole body. No matter how long you have been training, we will always adapt to your level and we will give you options to optimize the results

Functional training

It is based on multi-joint or compound movements, forcing the stabilizing muscles to activate with moderate loads that keep the pulsations high while working on the strength of the whole body. No matter how long you have been training, we will always adapt to your level and we will give you options to optimize the results

Functional Training advantages

It adapts to any age

Tones the whole body

Improves strength, coordination and posture

Improves range of joint movement

Burn calories and cardiovascular improvement

Improves bone density

FUNCTIONAL TRAINING ADVANTAGES

It adapts to any age and level

Tones the whole body

Improves strength, coordination and posture

Burn calories and cardiovascular improvement

Improve bone density

Atenas

Contact us

952 56 11 53

info@atenasgym.com

Avenida de Rafael Alcaide, 29630
Benalmádena, Málaga.

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